Sunday’s Scripture ~ Ezekiel 47:3-5
While practicing yoga I frequently hear my teachers inviting me to deepen my practice. There are a number of ways to deepen a yoga practice:
- Take a more full expression of a pose. For example, if you are in a pose that calls for your legs to be in the shape of a lunge (like Crescent Pose or Warrior One), you deepen the pose by increasing the bend in your front leg towards a 90-degree angle with the goal of stacking your knee over your ankle.
- Move to your edge. An “edge” in yoga could be the extent of your comfort zone with a pose or the extent of your familiarity with a pose. Moving to your edge means that you try on something new in the pose by bending a little deeper, growing a little taller, or extending a little longer. The goal is to not cross your edge but to increase your edge – that is how you grow in yoga.
- Bring awareness to the breath. What is the quality of your breath? Is it shallow and quick? Is it deep and slow? How can you lengthen the breath? How can you bring a sense of calm to a very active practice? How can you breathe with the entirety versus a portion of your lungs?
- Turn inward. Yes, yoga is a physical practice, but the physical practice – known as asana – is only one portion of the practice. Yoga encompasses physical as well as mental activity. It is an outward and an inward practice. It unites movement and meditation. When a practitioner turns inward, the mind settles allowing clarity to increase while distractions decrease.
As Ezekiel follows God’s messenger out of the temple and into the rushing river’s flow, he becomes increasingly aware of the river’s deepening. His expression changes as he witnesses God’s river take on its full expression as it cascades down the mountain. He moves to his edge as he wades in the water. If I were in Ezekiel’s shoes I would want to ensure a calm and even quality to my breath as I ventured into water where neither my bare nor stiletto’d feet could touch the riverbed. And I would want to focus and settle my mind. In that state of awareness and presence I would be safe and I would see and experience all that God desires to reveal.
In order to grow in my yoga practice I am committed to deepening my practice. The same holds true for my – for our – spiritual practice. God invites each of us to deepen our spiritual practices so we can deepen our relationship with God. There are a number of ways to mature in our faith:
- Take a more full expression of prayer, worship, fasting, service, and stewardship.
- Move to the edge of our comfort zones so we increase the area of our comfort zones as it relates to sharing our faith with and witnessing to our neighbors. I desire God to transform my comfort zone so it defines all that God enables me to do and that I serve in those roles with joy rather than separating what I will do from what I will not do. Continue my transformation, Lord.
- Bring awareness to God’s life-giving breath – God’s Holy Spirit – that dwells within us and guides us. Centering our attention on God’s breath and following the guidance of God’s Spirit will not lead us astray; it will lead us farther into the Kingdom.
- Turn inward away from the distractions of the world so that we may gain clarity about God’s purposes and God’s purposes for us.
(This is by no means an exhaustive list. This is what I have experienced and I would love to hear about your experiences, about how you specifically grow in your faith!)
Consider how God may be calling you to deepen your faith during this time and season. What full expression might you try on? How might you increase your comfort zone? What is God’s Holy Spirit breathing in you? When you turn inward, what do you see and how does that compare to what you would like to see? I invite you to pray about these questions this week. Ask. Seek. And share what you discover with someone you love.
Prayer: “Seek ye first the kingdom of God and his righteousness, and all these things shall be added unto you. Allelu, Alleluia. Ask, and it shall be given unto you; seek and ye shall find; knock, and the door shall be opened unto you. Allelu, Alleluia.”* Amen.
*”Seek Ye First,” The United Methodist Hymnal 405.